The size of the penis and the possibility of its enlargement is the most discussed "masculine" topic, from which most complexes arise. At all times, men were concerned about this problem. They enlisted the help of Aesculapians and healers, who often mutilated men.
From early childhood through puberty, boys curiously observe how the girth and length of the penis change. In the future, the man is surrounded by more and more complexes, which run like a black strip throughout his intimate life. Studies show that most representatives express doubts about their sexual abilities, citing the modest size of the penis.
How to rectify the situation and turn a disadvantage into dignity? Which technique to choose for quick and painless penis enlargement?
A little history
By studying the history of mankind, getting acquainted with national culture, traditions and customs, close attention to the question of the size of male dignity becomes apparent. As early as the 16th century, concerns about this issue were reflected in the works of famous scientists.
So Gabriele Fallopio, who was the first to describe the structure of the fallopian tubes in women, paid great attention to penis enlargement. In every possible way he spread the opinion that the length of the penis is of great importance for the future of a man. Therefore, from infancy, parents inserted small stones under the boys' foreskin in the hope that this would help to stretch the penis lengthwise. But such methods led to nothing but infection and infection.
A calm penis or an erect penis: what is the norm?
The length of the penis in a calm state averages 12 cm and its thickness reaches 2. 5-3 cm. If we consider the average to be a relative concept, then we can confidently state the 5 to 15 cm norm.
Consider the times when the term can be drastically "shortened":
- Taking a cold shower.
- Fatigue.
- Hypothermia.
- Mental and chronic diseases.
- Post-ejaculatory period.
Penis during an erection
The arousal state of the penis is characterized by lengthening and thickening. Therefore, the length can reach an average of 15 cm, and the thickness - up to 5 cm It is worth noting that 90% of men receive an additional 3-5 cm during an erection, so the penis can reach up to 18 cm. at length. However, there are also sexual "giants" that grow up to 23-26 cm. The largest male genital organ, which has been described in the medical literature, reached 30 cm in length.
The most common myths about penis enlargement
Myth 1. The bigger the penis, the more sexually active it is.
This myth is still just a myth, as there is no direct relationship between size, sex drive, and activity. The hereditary factor, the level of hormones in the body, the state of health and the successful course of puberty come to the fore.
Myth 2. The owner of a big penis is a great lover.
Naturally, this is another hoax. Having great manhood is not always a test of skill in intimate play. A small penis can give a woman much greater pleasure, provided it is used correctly. Also, the increase of the penis during an erection is weak, which also plays an important role in the minutes of sex.
Myth 3. The size of the penis can be "calculated" by the size of the arms, legs or nose.
Again, the statement is not true. There is no part of the body that indicates the size of the penis. Scientists have not proven the connection between body size and human genitalia.
Penis shapes
It is popularly believed that male sexual dignity should be straightforward. In fact, a perfectly straight penis is quite rare. In some men, the genital organ may be thickened in the middle, in others it may be bent at the end, and in others it may be saber-shaped.
Most men face the problem of normal perception of their organ since adolescence. In this context, a lot of complexes are acquired and uncertainty appears in the body itself. However, this characteristic is quite normal and quite comparable to other individual characteristics, such as facial features.
Often times, photos from men's magazines or erotic videos make representatives of the strong article think that this demonstration is an ideal and an example to follow. But it should be borne in mind that for such pictures or plots, model-like people who have certain data are selected, even in intimate places.
Penis enlargement: when is surgery necessary?
In their consultations, specialists in most cases manifest not physiological, but psychological defects. Often an orderly and correct conversation can shift men's thinking in the right direction and get rid of their own complexes. But, unfortunately, there are direct indications of a penis enlargement.
- Medical: small penis syndrome, epispadias, hypospadias, cavernous fibrosis, the consequences of trauma.
- Functional: old man syndrome (decreased elasticity, subcutaneous fat), hidden or membranous penis.
- Aesthetics: penile dysmorphophobia.
Each case requires a systematic examination to discover the reasons that led to the underdevelopment of the genitalia in men. Penis enlargement is carried out only in cases where the patient complains about the impossibility of having sexual intercourse, but if there are no problems with this, the operation is considered optional.
Various techniques: operations to lengthen and increase the thickness of the penis
Today, there is a wide variety of plastic surgeries and various techniques to correct different parts of the body. You can reshape your breasts, shrink your hips and abdomen with liposuction, and even tighten your vagina. Are there penis enlargement techniques? Consider the entire existing arsenal.
Penis enlargement with massage
There are many massage techniques to correct the shape of the penis. The most common is jelqing. Its essence lies in performing special massage movements, stretching the penis with your hands for 30-60 minutes. In the days of technological progress, this technique was transformed into special devices called extenders.
The extender should be worn daily for 3 to 12 hours a day for at least six months. The time of such a massage can be divided. Advertising claims that with the help of this device it is possible to increase the penis by 7 cm in a year. But in practice, it turned out that only 2 cm. Although this is also a pretty good result.
Enlargement of the penis with medications.
This technique includes the injection of fillers based on hyaluronic acid. This procedure is indicated for those whose glans is disproportionately small. With the introduction of these drugs, the head can be increased by 30%. However, the effect of this procedure lasts for about a year. This is the time it takes for hyaluronic acid to dissolve.
Penis enlargement surgery
It is better not to enlarge the head by surgery. There are methods when using a special matrix, which is installed between the head and the corpora cavernosa. However, this technique is very dangerous and can lead to necrosis and, as a result, loss of the head. In someone whose penis is hidden deep within the pubic fat due to the short superficial fascia, adipose tissue is removed and the ligaments dissected.
By introducing the patient's own fat cells under the skin of the penis, an increase in the girth of the penis can be achieved. This operation is called lipofilling. The modifications of this operation are the introduction into the penis of an organic matrix with the patient's connective tissue cells or the introduction of a flap taken from the rectus abdominis muscle.
Ligamentotomy - penis enlargement surgery
Implantation is most often done in men who have had surgery in the rectum, bladder, and prostate area. There are many types of prostheses. The most acceptable are inflatables with variable stiffness. To enlarge a penis with a normal erection, such operations are not performed.
Penis enlargement: mistakes, complications and dangers
Any surgical intervention is fraught with various negative consequences in the future. Also, penis enlargement surgery is not without the risk of developing complications and specific side effects.
As you know, plastic surgery has two objectives: excellent aesthetic and functional results and patient satisfaction with the result of the operation. An unfavorable obstacle is the development of postoperative complications and a low evaluation of the results by the patient. The effective enlargement of the penis and the absence of negative reactions depend on the following factors:
- Sufficient experience and skill of the surgeon.
- Realistic patient expectations.
- Application of modern techniques.
- Compliance with all doctor's prescriptions in the postoperative period.
Is it possible to increase the thickness of the penis?
The regular and constant performance of certain manipulations can contribute to an increase in the size of the penis in diameter.
Almost all techniques are based on the property of body tissues to grow with greater blood flow. Under such conditions, cells begin to divide more actively and tissue growth occurs.
What are the ways to make the penis thicker?
Increasing the girth of the penis safely can be achieved in a number of ways, but they all require patience and regularity.
The 4 most common ways to get a thick penis:
- vacuum pump;
- extender
- manual technique;
- Surgical intervention.
Manual technique
A method that is distinguished by its simplicity and the absence of accessories, which helps both in length and width. Its popularity is also due to the absence of the risk of damaging the body.
The bottom line is to do various exercises. Manipulations carried out in the erect state will bring the maximum benefit. In the initial stages, the load should be small, and with time, the intensity and complexity of the exercises increase.
Sequencing:
- The procedure begins with caresses.
- With the help of pressure gains, they do it.
- One hand is placed at the base of the penis, the other gently pulls on the head. This action lasts 1 minute, then the pressure is gradually reduced.
- Holding the head with one hand, pull until you feel a slight pain, leave in this position for 30 seconds, release and after resting 10 seconds, repeat again.
The disadvantage of this method is the fragility of the result. After a while, the blood circulation returns to normal, the penis returns to its original parameters.
The extender is a device that enlarges the penis without pain. Such devices are less common than vacuum pumps, but they are very effective and, according to the manufacturers, they are not capable of damaging the body.
How to use the device:
- The member at rest is fixed in the device.
- Using a special mechanism, the organ is pulled.
- Leave it in this position for some time. Due to external influences on the tissues of the organ, the growth of new cells is activated, an increase in the volume and length of the penis occurs.
- The pulling force increases slightly each week.
The course of treatment lasts from several weeks to a month, but the first positive changes can already be seen after 14 days.
The undoubted plus of this method: the result obtained is maintained until the end of life.
Surgery
Surgery aimed at increasing the thickness of the penis is one of the most serious and difficult methods. To achieve the desired size, adipose tissue or part of the muscles of the man's abdomen is used. As a result, the penis becomes 1 to 2 cm larger in volume.
It is difficult to decide on such an operation: it has a long recovery period and the risk of complications.
Possible consequences include:
- change in the shape of the organ;
- the appearance of bumps;
- loss of sensation and pain during erection;
- necrosis of transplanted tissues and others.
Once you have learned how to increase the girth of the penis and have chosen the right method, you can start to solve the problem.
Herbs that increase blood flow to the penis.
- Try ginseng.The ginsenosides contained in this plant stimulate the nervous system. There is no conclusive scientific evidence on the effects of Korean red ginseng on the penis, however studies in South Korea showed that men who took red ginseng extract pills for several weeks reported better sexual function.
- Ginseng has contraindications and side effects for heart disease, insomnia, cancer, and other conditions. Check with your doctor before taking ginseng.
- If you plan to take a ginseng supplement, make sure it contains 500 mg of Korean red ginseng extract.
- Since nutritional supplements are not as well controlled as drugs, choose a well-known and reputable brand.
- Try the ginkgo biloba.This plant is used to improve memory and also promotes blood flow to the penis. Research from the University of California has shown that ginkgo is more effective for men with antidepressant-induced sexual dysfunction. However, other studies have not shown any effect of ginkgo. However, scientific evidence is lacking, given the positive effects on memory and the low number of side effects, it might be worth a try.
- Ginkgo is available in tea or capsule form. Both forms are sold in pharmacies.
- Do not use ginkgo if you have ever had a seizure or are using blood thinners. Talk to your doctor before starting to take ginkgo supplements.
- Try Peruvian maca supplements.The powder of this plant is known as an aphrodisiac. Contains active ingredients: macamides, which are believed to energize and help a man maintain an erection for a long time. Since there is no scientific evidence for this plant, care must be taken when using it. Consult your doctor before using this supplement.
- Supplements with L-Arginine.This amino acid increases blood flow, which contributes to the enlargement of the penis during an erection. Research from Tel Aviv University found that some men felt the benefits after taking an L-arginine supplement for 6 weeks. This supplement can usually be found in health food stores or can be ordered online. The recommended dose is 1 gram three times a day.
- Eat watermelons.Drinking watermelons can increase the size and duration of an erection. Watermelon contains the amino acid citrulline, which is converted to arginine in the body and causes blood vessels to dilate. The fact that there is citrulline in the watermelon is a blessing. Unfortunately, so far no research has been done on how much watermelon to eat to achieve any effect. Despite this, watermelon is considered a very healthy product for men's health, so it will not get worse if you eat even a little more in season.
Natural methods to increase penis size.
- Get regular exercise.Exercise improves blood flow and strengthens arteries in tissues, including the penis. If you don't exercise, the penis enlargement potential isn't fully exploited. It is recommended that you exercise for an hour every day, whether swimming, jogging, walking, or cycling. Any physical activity will improve blood flow to the penis.
- Do pelvic floor exercises.There are no specific exercises for the penis, but there are exercises for the pelvic floor muscles. The pelvic floor muscles compress the veins, which helps maintain an erection. Kegel exercises can help you strengthen your pelvic floor muscles. Studies in England showed that men who did Kegel exercise had better sexual function than those who made certain lifestyle changes but did not exercise.
- Feel your pelvic floor muscles, squeeze them as you do to stop urinating.
- Contract and relax your muscles 8 times. Relax and do 8 squeezes again. Do 3-4 sets.
- Train every day for maximum results.
- Lose belly fat.Men who have a hanging fat fold in the abdomen have a smaller penis. Losing belly fat is not an easy task, but it is important to assess the size of the penis. Take steps to reduce the weight and you will see that the fat is removed evenly from all areas. According to a Harvard University study, men with a 105 cm waist are 50% more likely to have erectile dysfunction than men with a 80 cm waist.
- Regular physical activity contributes to weight loss. We recommend cardio and strength training.
- Eat meat, fish, whole grains, beans, vegetables, fruits, and vegetable oils.
- Eliminate processed and refined foods, as well as sugars, starches, and hydrogenated oils.
- Try special devices.There are several simple, non-invasive techniques that can be used to enlarge the penis, as well as for prolonged erections during sexual intercourse. If your goal is a bigger size and a longer lasting erection without the use of drugs and invasive techniques, try the following:
- Penis ringThe ring is used to keep blood in the penis during an erection. Your penis will temporarily get bigger and harder.
- Penis pump. A vacuum pump is placed in the area around the penis. When you use the manual plunger, the blood flows into the penis and stays there for a time.
Preparing the phallus for the start of the procedure.
Wrap a soft, damp cloth around your penis and hold it there for three minutes, then remove the cloth for a while. Then repeat your actions several times and pat your penis dry, they make the skin more elastic and increase blood flow to the glans of the penis.
This should always be done before starting penis enlargement exercises at home.
Stretching technique
Regularly stretching and squeezing the penis can not only increase its size, but also prolong the erection.
There are several variations of this technique:
- This is the most common technique. Take a relaxed penis in your hand, squeeze the head just enough not to hinder blood circulation. Then start pulling him away from you for 5 minutes until he feels uncomfortable. Take a minute to rest. Then, to restore blood circulation, massage it in circular motions about 30 times. Repeat these exercises 5 times in different directions, the last one should stretch away from you. When done, lightly squeeze about 10 times.
- Squeeze the head of the relaxed penis and stretch it without hurting yourself. Fix this position for 30-40 seconds. Relax. Continue the exercise, gradually increasing the stretching time to 20 minutes, resting for at least 10 minutes.
- In this case, the stretching of the penis will be in a state of calm and excitement. First, press three fingers of one hand at the point between the scrotum and the anus. With the other hand, move the penis back and forth, while stroking the head until fully aroused. Then grab the base of the penis and pull it forward 3-4 cm, then start rotating it 36 times in both directions. After completing the exercise, alternately strike both legs from the inside of the thigh 36 times.
Traditional medicine vs size
"Environmentally friendly" products include two groups:
- exclusively physical exercise without dieting;
- the use of funds (herbs, tinctures, different types of tea).
Training
In the first group several techniques are distinguished. All of them predominantly include massages. Helps lengthen and thicken the penis, improves libido itself: sexual desire. One of the popular forms of massage is jelqing. Its essence lies in filling the corpora cavernosa of the penis with blood.
Thanks to jelqing:
- blood circulation is stimulated;
- pressure inside the penis increases;
- cavernous fiber growth occurs;
- new cells are formed.
A more difficult way to get a relatively large penis is to use a vacuum pump. Its principle is to create an area of low pressure around the penis. This is a type of cylindrical device equipped with a pump. The organ is placed there. Inside, air is pumped, due to the resulting pressure, blood flow increases and "swelling" occurs.
An option like an extender can also be helpful. This is a mouthpiece-shaped device that stretches the tissues of the organ. The result of its use is quite long and you can practice this method on a daily basis.
In addition, there are several devices that are used directly during sexual intercourse. They instantly increase the length and volume of the penis, but the action is usually short-lived.
Remember! Before resorting to any of the selected exercises, get acquainted with it by watching a special video on the Internet. If during the execution of any of the above options, painful sensations appear, stop your actions immediately!
Special media
Penis enlargement with popular methods is not limited to exercises only. They can be combined with additional funds. For example, some craftsmen use baking soda to enlarge the penis and increase its elasticity. An hour before the supposed intimacy, a special bath is performed and a member is lowered (in a non-erect state). A soda and honey compress is a great alternative. The resulting mixture should be applied throughout the entire organ, without affecting the head. Otherwise, the solution will "pinch" hard.
Many people take various herbal teas which, along with exercise, increase the positive effect. In the list of the most popular:
- Espino;
- ginseng;
- tribullus;
- Dubrovnik;
- Grass of San Juan;
- broom.
Medicines
Creams, gels, ointments, and sprays stand out for solving small penis problems. For the duration of the effect, they are:
- short term;
- long-term;
- assistant.
The first are applied immediately before intercourse, since they do not last more than two hours. Long-term they are used for a long period and according to a certain scheme. The third group can be combined with any option.